ten-percent plan

常见例句

雙語例句

• The Plan: Twice each week (but not on consecutive days), warm up for 10 to 15 minutes, then begin a series of ten 15-second repeats at 90 percent of your top speed.
  計劃 ：每周跑兩次（但是不要連續進行）。
返回 ten-percent plan