bandha

常见例句

Moola bandha has also proved to be useful in childbirth.
会阴收束被证实对分娩同样有帮助。
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As mooladhara chakra is the storehouse of prana, and moola bandha the key to release it, control is essential.
因为底轮是能量的宝库，而会阴收束是开启宝库的钥匙，因此控制就变得至关重要。
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Learn the bandha first with your torso rounded forward and then, after getting some experience, practice the bandha standing upright, hands on hips.
先将身体向前卷曲练习，经过一段时间练习后，两手放在臀部站立练习。
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